Your “De-Stress for Success” MP3

Here is your link to your recording.

Here is your link to your recording, Stress Reduction and Affirmations to Reduce Stress.
This recording may put you to sleep. It uses hypnosis to help you unstress deeply.
Please don’t play while you’re driving or doing anything that needs your full attention.
You may use this recording at bedtime for a great night’s sleep. You will be directed to shut it off at the appropriate time to drift off to sleep.
You may choose to listen first thing in the morning. It will feel as though you had an extra hour sleep–and who couldn’t use that?
Listen during a break at work when things are getting too tense.

Enjoy!

https://www.dropbox.com/s/9fteo2tgpd5ahga/Stress%20Reduction.mp3?dl=0

If you would like to see more self-hypnosis recordings and other offerings, please visit: https://www.livinglitenow.com/shop

For a FREE phone consultation with Katie to see if she can help you move through this challenging time, please email Katie @ hypnogrll@nullgmail.com

The personal examples made it easy to relate the material to my life.

Spanaway, WA

Very informative and knowledgeable.

Very informative and knowledgeable. I enjoyed this class!

Bella B.

Everett, WA

I loved that the instructor

I loved that the instructor, Stephany shared her story so we could relate. During the hypnosis I was able to visualize myself with my ideal body and it was very real!

Bonnie D.

Federal Way, WA

The class was down to earth

The class was down to earth, informative and useful.

Federal Way, WA

Stephany related to a lot of my experiences.

Sondra J.

Edmonds, WA

The instructor was calm

The instructor was calm and not forceful with the message.

Edmonds, WA

Very informative and empowering class

Very informative and empowering class—I can do this! Stephany was engaging and identifiable.

Janyce J.

Tacoma, WA

I enjoyed hearing about emotional eating

I enjoyed hearing about emotional eating and making the connection to what I eat when I eat it.

Chris T.

Seattle, WA

The hypnosis during the class made me feel relaxed

The hypnosis during the class made me feel relaxed and like I’d be able to do it and finally lose weight!

Alma

Renton, WA

Flexibility to all different scenarios offered

Flexibility to all different scenarios offered—made the topic entertaining.

Reno, NV

The class made me think

The class made me think about emotional eating in a different way.

Jess

Fairfax, VA

Katie is excellent!

Justin T.

Sparks, NV

Material presented in a fun manner

Material presented in a fun manner.

Baltimore, MD

Hypnosis part was great!

The hypnosis part was great!

Reno, NV

This class gave me a new perspective

This class gave me a new perspective on weight loss and motivation.

Carole C.

Timonium, MD

The class was well organized

The class was well organized and addressed many issues related to healthy living.

Rose

Washington, DC

Katie was personable

Katie was personable, knowledgeable and friendly.

Columbia, MD

The class was informative and fun.

The class was informative and fun. Very good tips were provided–excellent class!

Annapolis, MD