Are You Suffering from "Quarantine 15?"

You know, those creeping pounds you may have put on recently from stress-eating or boredom-eating or baking-bread-eating??

Are you tired of all the time you spend thinking about food/weight/diets?

Do you wish you could just hypnotize yourself to stop eating and you would wake up slender?

Are you to the point where you go on a diet Monday mornings and you’re off by lunch?

Well, Living Lite can help you with 2½ of those questions! (Waking up slender might be a challenge—at first!)

I created Living Lite Hypnosis Centers in 1986 from my own desire/need to STOP DIETING and finally lose with weight I had been battling with since childhood.

I remember the exact time I had had enough. I was in a supermarket shopping for the foods for the latest diet fad and it hit me. Why am I buying food to lose weight? Why don’t I just eat less? I returned the 7 heads of lettuce that were in my basket (I could just see them turning to brown water in my crisper as I didn’t eat them!) and walked out of the store.

That is when I began creating the Living Lite Weight Loss Program.

Here is what it is all about:

Sound simple? It is!

Using hypnosis and the amazing power of your subconscious mind, some of your habits will simply change themselves.

Living Lite has even helped many corporations create healthier lifestyles for their employees. Why? Because healthy employees COST LESS!

Here are some we have helped:

You will find this is truly a money saving program, as well. Especially in the foods you will no longer want to eat.

And all that is required of you is to sit quietly for about 20 minutes a day and allow yourself to relax into better health. Don’t have 20 minutes? No problem. Play the recordings at night as you drift off to sleep. Not only will you lose weight, you will sleep better than ever!

Everyone LOVES hypnosis! It is your gift to yourself. You will listen to a recording which will relax you and allow new ideas about you and your body to be introduced to you. You will hear everything that is said. You are free to reject or accept all these ideas. You are always in control.

Yes, I would love to begin losing weight for good right now!

Some of your habits will literally change themselves before you realize it.

Your perception of your behavior changes will lag behind the actual change. What that means is that you will suddenly notice that you have not been eating sweets for over a week. Your behavior changed by itself. Isn’t that much easier than deprivation and dieting?

Here is what you will receive:

Living Lite Weight Loss Program is a five-week course of audio hypnosis for weight loss. You will set aside 20 minutes a day or evening to listen to your hypnosis download recordings presented by Living Lite Founder, Katie Evans.

5-Week Weight Loss Program

The first 5 minutes of each recording is a gentle, soothing journey into relaxation – a new entry point into hypnosis each week. For the next 10-15 minutes, the power of your subconscious mind is enlisted to establish and reinforce healthy attitudes and practices that support easy weight loss. Listen to each recording once or twice every day for a week, in the following order. Use the Extinguishing recording whenever you wish to reduce cravings for a problem food.

Create a safe and peaceful place to do your inner work.
Begin to create your ideal body and then imprint the experience of being comfortable in your ideal body.

Reinforce healthy eating habits.
Learn to control your hunger, and other body functions.

Establish exercise as something you love to do consistently.
Adjust your metabolic rate, hormones and blood sugar levels, using the power of your subconscious mind.

Get to the root of the many emotional states you may have paired with eating over the years.
Learn to separate emotional needs from hunger.

Change your response to stress.
Own your ideal body on the inside so that it quickly and easily shows up on the outside.

Before

After

Extinguishing Track

Play this recording when you want to eliminate a fattening, sugary, toxic food from your environment. The elimination may last anywhere from 2 weeks to forever. If you feel anxious about “never having it again,” just assume that it will only be gone for a few weeks. You may reintroduce it back into your life if you want . . .it probably will not be as good as you remember it being, though. And that is a good thing.

Bonus #1: You will also receive:

MP3: Living Lite Recap and Affirmations. Listen to this while getting ready in the morning or working on your laptop. Allow the principles of Living Lite to sink into your subconscious while you are not paying attention. Doesn’t get much easier than this!
(While this recording will not hypnotize you, just hearing Katie’s voice may, so do not listen while driving!)
Retails for $19.00

Bonus #2

Living Lite textbook. This easy-to-follow guide will take you step by step into a healthier lifestyle—with no deprivation! Each chapter corresponds to a week of the recordings you will be listening to. This book also includes many of the recipes Katie has created to help you live healthier. BONUS: All the recipes are quite easy—we don’t have a lot of extra time to get fit!
Retails for $15.00

Bonus #3

Your Lighten Me Up Health Tip of the Day delivered to your inbox each morning, Monday-Friday. These fun and helpful memes will support your weight loss and health goals.

Bonus #4

Monthly hypnosis phone sessions.
We cover such topics as:

Stress eating
Holiday eating
Procrastination
Self-confidence

And much, much more. You will receive the phone number to call in each month and you will enjoy relaxing, supportive hypnosis for 20-30 minutes.
Retails for $195.00

When this program was offered in person, clients would pay $3,000.00- $5,000.00 for this information and support.

Now, because of technology, we can offer you all the above for a one-time charge of just $275

Yes! I am ready to lose weight easily and right away!

I understand that this is a one-time investment in myself.

There are no food or supplements to continue purchasing. With the tools mentioned, I will lose the weight I want. Occasionally, down the road, some pounds may want to return. Should that occur, you will have the option of getting one-on-one phone coaching from Katie or one of her associates. These coaching sessions will be offered at a significant discount over retail purchasers.

One of my pet peeves is trying to contact a human who can help me before or after I have made a purchase. You too? Seems like my problem is NEVER one they have on their automated list when you call.

Toward that end, I would like to offer you my personal phone/text/email information. Should you need any information before or after you use the Living Lite materials to create the body you want, please contact me and we will resolve whatever comes up for you.

Yes, I would love to begin losing weight for good right now!

Here are some questions that successful students have asked before beginning the Living Lite Weight Loss Program:

Hypnosis is simply relaxation of your brain. You can’t feel your brain relax; it happens automatically when your body relaxes. When your brain relaxes, your brain activity slows down into what is known as the “alpha” brain wave state. In that state, you are more likely to accept a suggestion if that suggestion fits one or more of three conditions:

Since losing weight probably fits all the above conditions, you will accept the suggestion and your brain will act on it.

As soon as you begin listening to your hypnosis recordings, your brain will begin to change its mind about what and how much you eat. Using the tools you will receive, you should notice some weight loss within the first 2-3 days. It is pretty fast as well as amazingly simple.

Here at Living Lite, we do NOT believe in deprivation. If you “can’t” have something, it will hang around your brain waiting for a weak moment and then it will pounce on you. However, if your mind changes and you decide that you don’t want that food, it disappears. We will teach your brain not to want unhealthy, fattening foods—for about 2 weeks. You won’t even think about the foods you may have been addicted to. Then one day, you will remember that food and might even decide to sample it. What you will find is that it is not as good as it used to be and you will make the decision to avoid it or eat it in moderation. And that is an immensely powerful position to be in.

This seems like a big quagmire for many women but there are several options around it. You could:

Include a salad in your meal and add some of what they are eating to it for you.
Add veggies or soup so, again, you have healthier options and/or
Have what they are having, just smaller portions. In the Living Lite program, we will share a secret that will help you eat 20-40% fewer calories at dinner, without even noticing!

Since losing weight probably fits all the above conditions, you will accept the suggestion and your brain will act on it.

I love this question! The answer is quite simple: When you successfully eliminate the toxic, unhealthy foods in your diet, all that is left are healthier foods.
Also—and this is a big deal—when you begin to eat healthier, the bacteria in your gut begins to change. I remember when I was 50 pounds heavier, eating an apple wasn’t satisfying. Now they fill me up and satisfies my sweet tooth.

No. There are 2 reasons we don’t:

You don’t need prepared meals to lose weight. You will eat less and healthier as a result of being more in touch with your body.
The business model of companies that sell food is for you to regain the weight you may lose so they can sell you more food. The model for Living Lite is to support you in healthy, natural weight loss so you will be an example of how well it works and your results will inspire others in your life to use hypnosis to lose weight as well.

There are reasons you are overweight or eat too much. Your subconscious mind thinks they are good reasons and if you do not understand that you will not be able to keep the weight off.
I remember a client I had many years ago. During hypnosis, she remembered being in her crib at about 2 years old. Her older sister was also in the bedroom. Both were crying and my client reported being freezing as her diaper was soaked and she was starving. Turns out her parents had parties every weekend and wouldn’t care for their children for days at a time– that’s how my client remembered it. Here is what is important for you to understand: It does not matter if that is the truth of what happened or not. It is what you BELIEVE to be true that will impact your weight and your life. My client’s belief was that she never wanted to be that hungry, so she overate to prevent hunger. When she realized that she was an adult and could regulate her own eating habits, she stopped living with that fear and began losing weight much more easily. Now, you may say that you already do realize that you are an adult, but most of our habits are formed early in life and if you don’t reassess them periodically, there is a good chance you are still operating on these old perceptions. Hypnosis will help you heal childhood wounds which we all have.

With Living Lite, you will lose about 1% of your body weight a week. You will hit plateaus. Our bodies—and our minds–need plateaus. Even your heart beats differently with each 10 pounds you lose. These plateaus are great learning tools. They will help you stop focusing on your weight and instead pay more attention to just living healthier. Research has consistently shown that people who lose weight as a result of choosing a healthier lifestyle will keep the weight off more easily than dieters.

The Living Lite Hypnosis Weight Loss Audio Program

The Living Lite Hypnosis Weight Loss Audio Program begins with a 5-week course of hypnosis recordings and texts to help you create a new image of yourself and get new habits locked into your subconscious. One of the many goals of Living Lite is to help you make food just another part of life. One of your challenges will be, “What will I think about now that I’m not thinking about food/weight/diet so much?”
Some of your habits will literally change themselves before you realize it. Your perception of your behavior changes will lag behind the actual change. What that means is that you will suddenly notice that you have not been eating sweets for over a week. Your behavior changed by itself. Isn’t that much easier than deprivation and dieting?

Here is what you will receive:

Living Lite Weight Loss Program is a five-week course of audio hypnosis for weight loss. You will set aside 20 minutes a day or evening to listen to your hypnosis download tracks presented by Living Lite Founder, Katie Evans.

5-Week Weight Loss Program

Create a safe and peaceful place to do your inner work.
Begin to create your ideal body and then imprint the experience of being comfortable in your ideal body.

Reinforce healthy eating habits.
Learn to control your hunger, and other body functions.

Establish exercise as something you love to do consistently.
Adjust your metabolic rate, hormones and blood sugar levels, using the power of your subconscious mind.

Get to the root of the many emotional states you may have paired with eating over the years.
Learn to separate emotional needs from hunger.

Change your response to stress.
Own your ideal body on the inside so that it quickly and easily shows up on the outside.

Before

After

Extinguishing Track

Play this recording when you want to eliminate a fattening, sugary, toxic food from your environment. This elimination may last anywhere from 2 weeks to forever. If you feel anxious about “never having it again,” just assume that it will only be gone for a few weeks. You may reintroduce it back into your life if you want . . .it probably won’t be as good as you remember it being, though. And that is a good thing.

Bonus #1: You will also receive:

Bonus #3

Your Lighten Me Up Health Tip of the Day delivered to your inbox each morning, Monday-Friday. These fun and helpful memes will support your weight loss and health goals.

Yes! I am ready to lose weight easily and right away!

I understand that this is a one-time investment in myself.

There are no food or supplements to continue purchasing. With the tools mentioned, you will lose the weight you want. Occasionally, down the road, some pounds occasionally may want to return. Should that occur, you will have the option of getting one-on-one phone coaching from Katie or one of her associates. These coaching sessions will be offered at a significant discount over retail purchasers.

Just give Katie a call or text or email to discuss your options:

Living Lite Mission Statement

We at Living Lite have been investigating weight loss program for years. We have truly tried it all! And I learned so much! I remember speaking with a man who owned a Jenny Craig franchise. He told me something shocking that I always remembered:

“Nutri-System and Jenny Craig trained American women to spend a LOT of money for weight loss.”

Now as a woman who had struggled with weight for a good part of my life, I was more than offended at this admission. I vowed then and there NEVER to follow in those cold-hearted footsteps—and I have not.

Living Lite was created to answer the needs of weight challenged in a holistic, all-encompassing manner, at an affordable price.

The primary goal of Living Lite is to be fired by you! Because you no longer need us. Because you have lost the weight and kept it off. And then you just moved on with the rest of your life.
Sound good?

Here are 7 ways to know if you will succeed with Living Lite Weight Loss Hypnosis:

You are an emotional eater.
You do not eat breakfast but would be willing to have a little something in the morning to start your metabolism.
You just cannot go on one more diet.
You have a little trouble relaxing.
You have perfectionist tendencies which may keep you stuck.
You eat when you are alone.
You eat when you are not hungry.

If you answered “yes” to 5 or more, Living Lite will help you, not only lose weight, but in so many other areas of your life as well: Relaxing, being less harsh with yourself and eating when you are hungry and stopping when you are satisfied to name just a few.

Just close your eyes for a moment—after you read this!
Imagine yourself with your ideal body. Do the best you can.
Notice how firm and fit your body is; how easily you move.
What can you do at a lower weight that you cannot do now?
How do you feel about yourself?
Pretty proud for your accomplishments?
Wasn’t it easy?
There is a calendar there. What date is on it? How long did it take you to create this body?
Feel how good it feels to have a smaller body.

Just click below and all your materials and instructions will be sent right out to you and your journey to a smaller body will begin.

Testimonials

Are you ready to get started?

Before

After

PS. Because you have read this far, (thank you!), I would like to offer you another bonus: Any time after you have finished Week 4, you can schedule a private tele-consultation with me. This session is designed to move you through any emotional blocks you may have discovered you have. This 30-minute hypnosis session retails for $195.00 and is yours FREE. PPS. This program is

PPS. This investment in yourself of $247 is an introductory offer. As soon as we sell 100 units, the price will increase, so act now to begin to make food just another part of life and not the focus!