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    • Arizona, Katie Evans, Instructor. 206-841-4876
    • Northern California, Marilyn Graham, Instructor. 415-717-2577
    • Southern California, Katie Evans, Instructor. 206-841-4876
    • Canada, British Columbia. Stephany Faires, Instructor. 425-953-0729
    • Colorado, Karen Lyttle, Instructor. 719-888-4040
    • Maryland, Katie Evans, Instructor. 206-841-4876
    • Nevada, Katie Evans, Instructor. 206-841-4876
    • New Jersey, Derrick Watson, Instructor. 973-979-1613
    • Oregon, Stephany Faires, Instructor. 425-953-0729
    • Virginia, Katie Evans, Instructor. 206-841-4876
    • Washington, Katie Evans, Instructor. 206-841-4876
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Nine Ways to Stay Healthier During Flu Season

Each year, the flu season in the US follows Australian flu season in severity. This year, 2017, it’s pretty bad in Australia, so health officials are gearing up for the same in America. Here are a few ways you can help.

1. Get a flu shot. It’s the #1 way to avoid the flu. It is impossible for you to catch the flu from a flu shot.

2. If you feel the flu coming on-achy, feverish-as soon as possible, take oscillococcinum. I know, it’s an impossible name. It’s a naturopathic remedy available in most drug stores. It really staves off full blown flu.

3. If you feel the flu or a cold coming on, take Emergen C. It’s 1000 mg. of vitamin C and other vitamins in a dissolvable form. Drink it in a small glass of water and repeat every hour. You’ll know you’ve had enough when you start to get a little diarrhea. Cut back on your intake.

4. If you go travel, take Air Borne at the first sign of a cold or the flu. It may help minimize the symptoms.

5. Wash your hands as soon as you return home-every time.

6. If you have kids, use paper towels in the bathroom for hands. If that’s too expensive, allocate a specific towel to each child. Damp towels are a primary way cold and flu germs are transmitted. Toss all the towels into the dryer each evening, if washing them every day is too expensive. Dish towels, too.

7. Microwave your wet dish sponge for 2 minutes a day to kill the germs that love to live there.

8. If you feel the flu coming on, immediately go home from work, drink at least 2 glasses of water and all the stuff listed above and GO TO BED. You will take at least 2 days off your illness if you take care of yourself at the beginning. You will also remove yourself from the workplace and not give it to your co-workers, for which they and your boss will be very grateful.

9. Above all, listen to your body and don’t be a “tough guy/gal.” You’re not impressing anyone by being stupid!

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Testimonials

The personal examples made it easy to relate the material to my life.

JT
Spanaway, WA

Very informative and knowledgeable.

Very informative and knowledgeable. I enjoyed this class!

Bella B.
Everett, WA

I loved that the instructor

I loved that the instructor, Stephany shared her story so we could relate. During the hypnosis I was able to visualize myself with my ideal body and it was very real!

Bonnie D.
Federal Way, WA

The class was down to earth

The class was down to earth, informative and useful.

Federal Way, WA

Stephany related to a lot of my experiences.

Stephany related to a lot of my experiences.

Sondra J.
Edmonds, WA

The instructor was calm

The instructor was calm and not forceful with the message.

Edmonds, WA

Very informative and empowering class

Very informative and empowering class—I can do this! Stephany was engaging and identifiable.

Janyce J.
Tacoma, WA

I enjoyed hearing about emotional eating

I enjoyed hearing about emotional eating and making the connection to what I eat when I eat it.

Chris T.
Seattle, WA

The hypnosis during the class made me feel relaxed

The hypnosis during the class made me feel relaxed and like I’d be able to do it and finally lose weight!

Alma
Renton, WA

Flexibility to all different scenarios offered

Flexibility to all different scenarios offered—made the topic entertaining.

Reno, NV

The class made me think

The class made me think about emotional eating in a different way.

Jess
Fairfax, VA

Katie is excellent!

Katie is excellent!

Justin T.
Sparks, NV

Material presented in a fun manner

Material presented in a fun manner.

Baltimore, MD

Hypnosis part was great!

The hypnosis part was great!

Reno, NV

This class gave me a new perspective

This class gave me a new perspective on weight loss and motivation.

Carole C.
Timonium, MD

The class was well organized

The class was well organized and addressed many issues related to healthy living.

Rose
Washington, DC

Katie was personable

Katie was personable, knowledgeable and friendly.

Columbia, MD

The class was informative and fun.

The class was informative and fun. Very good tips were provided–excellent class!

Annapolis, MD
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