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    • Arizona, Katie Evans, Instructor. 206-841-4876
    • Northern California, Marilyn Graham, Instructor. 415-717-2577
    • Southern California, Katie Evans, Instructor. 206-841-4876
    • Canada, British Columbia. Stephany Faires, Instructor. 425-953-0729
    • Colorado, Karen Lyttle, Instructor. 719-888-4040
    • Maryland, Katie Evans, Instructor. 206-841-4876
    • Nevada, Katie Evans, Instructor. 206-841-4876
    • New Jersey, Derrick Watson, Instructor. 973-979-1613
    • Oregon, Stephany Faires, Instructor. 425-953-0729
    • Virginia, Katie Evans, Instructor. 206-841-4876
    • Washington, Katie Evans, Instructor. 206-841-4876
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NEW Five-Week Hypnosis for Weight Loss Audio Program

Living Lite Weight Loss Mini Program is a five-week course of audio hypnosis for weight loss. You will set aside 20 minutes a day or evening to listen to your hypnosis download tracks presented by Living Lite Founder, Katie Evans.

 5-Week Weight Loss Program

 

The first 5 minutes of each recording is a gentle, soothing journey into relaxation – a new entry point into hypnosis each week.  For the next 10-15 minutes, the power of your subconscious mind is enlisted to establish and reinforce healthy attitudes and practices that support easy weight loss.  Listen to each recording once or twice every day for a week, in the following order.  Use the Extinguishing recording whenever you wish to reduce cravings for a particular problem food.

 

#1.  Introduction

Create a safe and peaceful place to do your inner work.
Begin to create your ideal body and then imprint the experience of being comfortable in your ideal body.

 

#2.  Week One

Reinforce healthy eating habits.
Learn to control your hunger and other body functions.

 

#3.  Week Two

Establish exercise as something you love.
Adjust your metabolic rate, hormones and blood sugar levels, using the power of your subconscious mind.

#4.  Week Three

Go to the root of the many emotional states you may have paired with eating over the years.
Learn to separate emotional needs from hunger.

#5.  Week Four

Change your response to stress.
Own your ideal body on the inside so that it quickly and easily shows up on the outside.

Extinguishing Track

Play this track when you want to eliminate a fattening, sugary, toxic food from your environment.  The elimination may last anywhere from 2 weeks to forever.  If you feel anxious about “never having it again,” just assume that it will only be gone for a few weeks.  You may reintroduce it back into your life if you want . . .probably won’t be as good as you remember it being, though.  And that’s a good thing.

 





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Living Lite has locations throughout the United States and Canada. Schedule your class to begin losing weight right away! Sign up NOW

Testimonials

The personal examples made it easy to relate the material to my life.

JT
Spanaway, WA

Very informative and knowledgeable.

Very informative and knowledgeable. I enjoyed this class!

Bella B.
Everett, WA

I loved that the instructor

I loved that the instructor, Stephany shared her story so we could relate. During the hypnosis I was able to visualize myself with my ideal body and it was very real!

Bonnie D.
Federal Way, WA

The class was down to earth

The class was down to earth, informative and useful.

Federal Way, WA

Stephany related to a lot of my experiences.

Stephany related to a lot of my experiences.

Sondra J.
Edmonds, WA

The instructor was calm

The instructor was calm and not forceful with the message.

Edmonds, WA

Very informative and empowering class

Very informative and empowering class—I can do this! Stephany was engaging and identifiable.

Janyce J.
Tacoma, WA

I enjoyed hearing about emotional eating

I enjoyed hearing about emotional eating and making the connection to what I eat when I eat it.

Chris T.
Seattle, WA

The hypnosis during the class made me feel relaxed

The hypnosis during the class made me feel relaxed and like I’d be able to do it and finally lose weight!

Alma
Renton, WA

Flexibility to all different scenarios offered

Flexibility to all different scenarios offered—made the topic entertaining.

Reno, NV

The class made me think

The class made me think about emotional eating in a different way.

Jess
Fairfax, VA

Katie is excellent!

Katie is excellent!

Justin T.
Sparks, NV

Material presented in a fun manner

Material presented in a fun manner.

Baltimore, MD

Hypnosis part was great!

The hypnosis part was great!

Reno, NV

This class gave me a new perspective

This class gave me a new perspective on weight loss and motivation.

Carole C.
Timonium, MD

The class was well organized

The class was well organized and addressed many issues related to healthy living.

Rose
Washington, DC

Katie was personable

Katie was personable, knowledgeable and friendly.

Columbia, MD

The class was informative and fun.

The class was informative and fun. Very good tips were provided–excellent class!

Annapolis, MD
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