Thank you for choosing Living Lite Hypnosis Centers, Inc to help you lose weight by creating a healthier lifestyle for yourself.
The easiest way to use the Hypnosis MP3s is to download the Dropbox App to your devices. The files will automatically populate to Dropbox so you can just click and listen.
Be sure you are somewhere you can close your eyes if you want before you begin listening.
Do NOT play these hypnosis files while you are driving.
Often Living Lite students invite friends over to watch the videos together. We encourage group support for this class. It just makes everything easier.
Part 1: https://vimeo.com/161953742
Part 2: https://vimeo.com/161985474
(If the above URLs don’t show up as links, simply copy and paste the URLs into your browser).
Extinguishing: (Play this when you want to eliminate a food, quickly and easily).
Releasing Your Suit of Fat: (Play this when you want to explore some connections between your emotions and your weight).
Eliminating Resistance: (Play this when you feel yourself rebelling against losing weight or exercising).
Stress Reduction: (Play this when you find yourself eating when you are stressed).