With all the dieting chaos going on, wouldn’t it be nice just to have a few simple guidelines that have worked for millions of people for generations? In fact, these guidelines were exactly how our forefathers and foremothers lived their lives.
Living Lite has been helping people lose weight with hypnosis since 1986. I’ve spent much of that time learning what “naturally slender” people do.
What we have discovered are easy steps that anyone can imitate to create the results of a healthy, fit body for the rest of your life.
When I began making these recordings, they were titled, “How to Eat Like a Slender Person.” In creating them, the title changed to “How to Live Like a Slender Person” because that’s what the recordings changed to.
This five-part series is now available:
“Let’s Get Ready for 2019 Sale”
These recordings will show you how to:
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Relax about food and get to know your body’s hunger/satiation signals.
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Depend more and more on those signals to determine when you eat, easily and effortlessly.
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Ask your body to work with you to create healthy habits easily–and have it agree.
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Enjoy and actually want to eat healthier foods and how to find time to prepare them.
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Let most of your thoughts/obsessions about food go as you listen to and depend upon the wisdom of your body more.
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Use an easy tool to measure your hunger so you know when your body needs more fuel.
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How to move your body like a slender person as a routine part of your day
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And much, much more!