LivingLiteNow

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The Carrier Cure

How to Use This Historic Native Canadian Process to Change Your Life

As many of you reading this know, sometimes a book just falls off the shelf in front of you when you need it.

That’s what happened to me with The Carrier Cure.

The Carrier Cure is named after Carrier Indians, indigenous to Canada. It follows a holy process that was handed down among their people for centuries.

I don’t remember how I came across the book and I don’t know what happened to it. I remember it was 8 ½ X 11, with a yellow cover. It was typed. For you younger readers, a typewriter is a machine that prints as you keyboard. It was only about 60 pages, much of which was a description of the author’s situation. He was an alcoholic and was in very bad shape when he came across a man who taught him the Carrier Cure.

On the first page of the book, the author—who remains anonymous—revealed that to his knowledge it was the first time this Cure had been written down. He left very clear instructions that whoever read his book had his permission to share it with as many people as possible.  That was the condition the Carriers had when they gave him permission to record  the Cure.

I began using the Carrier Cure in my own life about 35 years ago. Since then the miracles have never ceased.

If I need information, someone calls me with it; if I need money, the right opportunities show up; and if I want an adventure, invitations pour in.

I have personalized the Cure and I will share with you how I’ve adapted it to my life. You are welcome to change the basics to fit your life as well. You’ll soon see what I mean.

There is one great big caveat, however. You must have a close relationship with a loving God who only wants the best for you. If you were raised with a vengeful, angry God, this won’t work for you. However, if you would like to transmute that relationship, I’ve been helping people with that for many years as well.

Are you ready to begin this nearly-magical process to your own highest and best good?

Great! Let’s get to it.

1. Read all the steps below before you begin the process.

2. Make sure you won’t be disturbed for the next 20-30 minutes.

3. Get a small blanket and set it on a carpeted area in your home.

4. With the toe of your shoe, draw a line in the carpet parallel to the longest edge of your blanket.

5. Get a basket or bag and move through your home picking out items that represent everything in your life. In a moment, you are going to turn over everything in your life to the Great Spirit. There is no question in my mind that when Spirit is running my life, everything goes exquisitely. When I try to run the show, not so much!

6. Here are some suggestions:   

  • Pictures of family members and yourself
  • Anything representing the virus
  • money/checkbook
  • credit cards
  • food
  • any addictive substances
  • books
  • office supplies (to turn over all business matters)
  • school supplies (if you attend school)
  • bills
  • sports gear
  • your phone

You get the idea.

7. When you think you have enough representation of your life, write on a slip of paper, “And everything else in my life.” Place everything on your blanket.

8. Now sit quietly by all these facets of your life for a few moments. Think about them and thank them for contributing to your life.

9. Here is where the magic happens. You can’t pick and choose what you want to turn over. It must be your entire life for this to work.

10. When you are ready, pull the blanket over the line you made in the carpet, as you declare “I now turn over everything in my life to the care of the Great Spirit.”

11. After you’ve done that, go back to the line and rub it out with your foot or your hand. You can never go back. Then sit quietly for a few moments being thankful that your burdens have been so dramatically decreased.

After you put all of you items back, you may or may not feel different. Either response is fine. It is very important that you now begin to pay close attention to what is happening in your life. Miracles will begin happening right away—usually in ways you don’t expect. And usually far better.

To have these miracles continue, acknowledge them and say, “Thank you, Great Spirit.” It is the attitude of gratitude that makes the miracles become greater and more frequent.

For example, you may notice a penny on the ground. Pick it up and say, “Thank you, Great Spirit.” The next denomination will be larger.
Once you begin living this way, you can never settle for less again. It is so much fun!

However, being the fallible human creatures that we are, on occasion you may forget and start running the show by yourself again. That’s okay. We are allowed. Simply repeat the above process and go back to all the miracles you can hold.

If you have a judgmental God in your life and would like a happier relationship with the Great Spirit, please email me. I’ve spent the past 30 years helping people do just that.

Have fun, be positive and enthusiastic. 

Now isn’t that better than living in fear and anxiety?

Katie Evans is a health and spiritual coach, in practice since 1986. Her international practice is via phone or Skype. You can email questions to hypnogrll@nullgmail.com or text/call at 206-841-4876

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Practicing Self-Care Can Improve Your Mental Health

by

Brad Krause

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It’s easy to get so caught up in life that we neglect to care for ourselves. We care for our jobs and our responsibilities, but we might skimp on our health and happiness. Here are some simple yet too often neglected self-care practices that you should prioritize for the benefit of your mental health.
Nutrition and Exercise
Taking care of your body means eating well and exercising. Studies show that eating healthy and exercising controls your weight, reduces the risk of cardiovascular disease, prevents diabetes and keeps you alive longer. Exercise also improves your mood and makes you stronger.
Contrary to popular belief, a healthy diet isn’t a diet at all. Instead, it’s the act of eating a nutritious variety of foods. We gain weight and get sick when we only give our bodies quick-fix foods, such as macaroni and cheese and microwave dinners. Your meal plan should include plenty of vegetables and fruits, whole grains, and lean proteins.
Physical activities that can boost your fitness level are walking, running, working out, and pretty much anything that gets you off the couch. More than just increasing your muscle mass, exercise can also help you wind down and sleep, which is important for reasons noted below.
Sleep and Relaxation
You’re probably not sleeping enough during the week, and that should change. Rest is imperative for brain function and physical health, but it also helps you get through the day. Some of us get cranky and moody when we don’t sleep enough. Others might not feel the short-term impact of sleep deprivation, but insufficient sleep can wear you down over time. Be the best self you can be by getting enough rest between the days. If you’re not sleeping well, it may be time to get a new mattress. A comfortable bed can make a huge difference in how well you sleep.
You can relax without sleeping by simply resting your body and mind, which is crucial for those suffering from mental health issues or recovering from addiction. Do something that calms you, whether it’s lying on a hammock, getting a massage, meditating, practicing yoga, soaking in a warm bath, listening to music, petting your dog, washing your hair, reading a book, or learning a new hobby.
Stress Reduction and Management
The opposite of relaxation is stress, and many of us tend to do that more often than not. It could be a high-stress job, the responsibilities of life and family, illness, financial woes, or even having anxiety over minor problems. When you start feeling overwhelmed or anxious, you can manage the stress by slowing down and focusing on taking deep breaths. Practice mindfulness and relaxation, get enough sleep and eat well.
Social Connections and Saying ‘No’
Loneliness can lead to depression, so spending time with others is a key tenet of self-care. Humans are social animals, and relationships are the cornerstone of our existence. Even the quietest, most introverted loner eventually craves time with others. Social connections have a positive benefit on our physical and mental health. Find your people and focus on making social connections with them instead of people who don’t make you feel good.
Self-care also means knowing when to say “no.” If you’re the type of person whose boundaries often get crossed or who has difficulty turning people down, practice a powerful “no” as a way to say “yes” to yourself. You might not want to do everything that is asked of you with work, family, or social situations. And that’s perfectly OK. Your time is valuable and should not be wasted.
You don’t have to always help others, do things they want you to do, or make self-sacrifices to keep everyone else happy. Your happiness matters, too. Since you train people how to treat you, your “no’s” will teach others to stop asking you for requests that make you uncomfortable.
Busybodies, people pleasers and those of you who aren’t motivated to take care of yourself: stop forgetting about you. As you embark on this journey to practicing self-care, you’ll find yourself getting happier and healthier. These boundaries that you’re learning to set will soon become a habit that you won’t want to break.
Photo Credit: Unsplash

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How to LIVE Like a Slender Person

With all the dieting chaos going on, wouldn’t it be nice just to have a few simple guidelines that have worked for millions of people for generations?  In fact, these guidelines were exactly how our forefathers and foremothers lived their lives.

Living Lite has been helping people lose weight with hypnosis since 1986. I’ve spent much of that time learning what “naturally slender” people do. 

What we have discovered are easy steps that anyone can imitate to create the results of a healthy, fit body for the rest of your life.

When I began making these recordings, they were titled, “How to Eat Like a Slender Person.”  In creating them, the title changed to “How to Live Like a Slender Person” because that’s what the recordings changed to.

This five-part series is now available:

“Let’s Get Ready for 2019 Sale”  

These recordings will show you how to:

  • Relax about food and get to know your body’s hunger/satiation signals.

  • Depend more and more on those signals to determine when you eat, easily and effortlessly.

  • Ask your body to work with you to create healthy habits easily–and have it agree.

  • Enjoy and actually want to eat healthier foods and how to find time to prepare them.

  • Let most of your thoughts/obsessions about food go as you listen to and depend upon the wisdom of your body more.

  • Use an easy tool to measure your hunger so you know when your body needs more fuel.

  • How to move your body like a slender person as a routine part of your day

  • And much, much more!

 

All of the recordings will hypnotize you deeply and take you through the easy steps to learn to eat like a slender person. The new behaviors will literally go from your subconscious mind to your behavior, skipping the conscious mind entirely.  You know the conscious mind–the one that wants to argue with you.  

Imagine what you have to look forward to:  FREEDOM from the tyranny of dieting, weight, compulsive behavior and so much more.

You may get this 5-recording MP3 package for the Holiday Sale price of just $95.

(These will retail for $125.00 after December 21, 2018.)

This is $30.00 off the retail price of this package. 

Your “How to Live Like a Slender Person” recordings will be emailed to you as soon as your order is received.

If you prefer CDs, they will be mailed to you.                                        Two CDs include all 5 tracks.

Be sure to include your mailing address with your order.

You may enjoy them all for only $125 for all 5 recordings,            a savings of $30! 

(These will retail for $155.00 after December 21, 2018).

As always, postage is FREE.

This sale ends Tuesday, December 18, at 5 PM PDT,  when the price will revert back to $125.00 for MP3s and $155 for the CDs.  (This is so we can ship/email you the recordings by Christmas if you want to give these as gifts.)

Think of what you have to look forward to! 

Your biggest challenge might just be:  “What will I think about now that I’m not thinking about food?”  You may LOVE the answers.



  Order your MP3s here


Order your CDs here

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Pre-diabetes and Type 2 Diabetes: Can Hypnosis Really Help?

According for the Centers for Disease Control in the US, more than 29 million American adults have diabetes and another 86 million have pre-diabetes.

Approximately 34 percent of the adult population in the United States also meets the criteria for metabolic syndrome. Of the adult population, roughly 41 percent of people ages 40 to 59 have metabolic syndrome, and almost 52% of those 60 and older. You will find more information on metabolic syndrome later in this post.

The CDC projects that one in three adults could have diabetes by 2050. More than one quarter of seniors (ages 65 and older) have diabetes (25.9 percent, or 11 million seniors).

Diabetes is the seventh leading cause of death in the United States, accounting for around $245 billion in medical costs and lost productivity each year.

Type 2 diabetes used to be called “Adult Onset Diabetes.” It can no longer be called that as it’s becoming more and more common in children.

Research has shown that the absolute best way to reduce the chance of diabetes in your kids/grandkids is to improve your own health.

Toward that end, we at Living Lite have produced a 2-part set of audio downloads (MP3s) that may help.

The first is the Extinguishing MP3. Just listen to this hypnosis recording once, thinking of a sugar, carb or starchy food that you would like to have out of your life and you will be amazed at how quickly and easily that food just disappears! You can listen and extinguish as many times as you want until your body feels so much better and–amazingly!–it gets smaller as well. Go figure!

The second recording shows you how to use your subconscious mind to help you have a healthier, more fully functioning body. As you begin to eliminate all types of sugars, toxins and poisons from your diet, your internal organs will naturally begin to function better. This recording helps you give your brain the instructions to give to your body to improve even more.

This recording is NOT intended to replace any medications. Only your Health Care Provider can do that. Please notify your HCP that you are using this recording as an adjunct to your medication, if you take any.

This recording may also help if your HCP has informed you that you have metabolic syndrome.

Metabolic syndrome is the name for a group of risk factors that raises your risk for heart disease and other health problems, such as diabetes and stroke.

Metabolic Risk Factors

The five conditions described below are metabolic risk factors. You can have any one of these risk factors by itself, but they tend to occur together. You must have at least three metabolic risk factors to be diagnosed with metabolic syndrome.

1. A large waistline. This also is called abdominal obesity or “having an apple shape.” Excess fat in the stomach area is a greater risk factor for heart disease than excess fat in other parts of the body, such as on the hips.
2. A high triglyceride level (or you’re on medicine to treat high triglycerides). Triglycerides are a type of fat found in the blood.
3. A low HDL cholesterol level (or you’re on medicine to treat low HDL cholesterol). HDL sometimes is called “good” cholesterol. This is because it helps remove cholesterol from your arteries. A low HDL cholesterol level raises your risk for heart disease.
4. High blood pressure (or you’re on medicine to treat high blood pressure). Blood pressure is the force of blood pushing against the walls of your arteries as your heart pumps blood. If this pressure rises and stays high over time, it can damage your heart and lead to plaque buildup.
5. High fasting blood sugar (or you’re on medicine to treat high blood sugar). Mildly high blood sugar may be an early sign of diabetes.

In the future, metabolic syndrome may overtake smoking as the leading risk factor for heart disease.

If you have any of the 3 conditions described above, the recordings we offer may help.

Listen to the Extinguishing recording when there is a food you may be addicted to that you want gone with ease. It’s about 22 minutes long.

Listen to the Hypnosis for Diabetes recording each day. It’s about 16 minutes long. You can listen before bed or as you awaken or any time during the day that’s convenient.

Both recordings will hypnotize you and reduce your stress as well.

We are offering these helpful recordings at an special New Year’s price of just $25 for BOTH, for a limited time. Because it is out goal to help you achieve your goal of better health this year. 

You will receive links to the recordings and you may listen from your smart phone or download the link to your files and access them when ever you want.

(It was recently pointed out to me that many of you may already have the Extinguishing recording. If so, you may order these recordings separately for only $13 each, saving $4.00 per recording).

These recordings retail for $17.00 each, so that’s a savings of $9.00! 

OR—You may get these recordings on CDs.  They retail online for $27 each.  During this sale, you pay only $20 each (saving $14.00) or both for $35 (which saves you $19.00!).

(You can see all options when you click the BUY button below.)

But this New Year’s Offer will expire on Friday, January 18, at 5 PM PDT, so get your order in now. 

My late husband was diabetic with a TYPE A (on steroids!) personality.  I truly believe that something like this would have lengthened his life. His diabetes exacerbated his heart disease which took his life.

If you or someone you love is facing any of the conditions above, these natural aids may just help you/them live longer and healthier. 

Please order here:


Diabetes CDs and MP3s



Thank you!

Katie

Katie Evans

hypnogrll@nullgmail.com

206-841-4876

By

Telephone Weight Loss Support with Hypnosis

Now you can receive support for your weight loss no matter where you live!

If you don’t have the time, energy and/or money to invest in your weight loss, these classes may be just what you need to get you moving in the direction of your goals.

Living Lite has been offering support classes with hypnosis since 1986.  These classes have been designed to deliver the maximum benefits to help you achieve your weight loss goals fast.  Depending on the size of the group on the conference call, you may have the opportunity to speak or, if you choose not to, you may simply relate to what others are saying.

The final 15 minutes of the support class call will be spent in hypnosis, so it’s important that you are somewhere you can close your eyes during that time (NOT driving, for example!).

These classes will help you:

  • Lose weight
  • Reduce stress.
  • Focus on when your body is actually hungry and how to avoid eating when it’s not.
  • Create your ideal body from the inside out.
  • Let go of thoughts and emotions that are “weighing you down.”

And much, much more!

GET YOUR SUPPORT LINED UP FOR FALL NOW.

To register for a class, just pick an option below.  After you complete that, you will receive the phone number and pin for the call.  Easy peasy!

Hope to “see” you soon and get you on the Fast Track to your weight loss goals.


Options



 

 

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Spiritual Coaching

“Thanks, Katie, you are one heck of a great coach!!!” Norma, 2018

 

Do you know people who are “lucky”?

The right people and opportunities just seems to drop in their laps, without much effort.

Their bills are paid and they always seem to have extra money for what they want.

They seems to have life all figured out . . .or maybe they just have a close relationship with Spirit.

Maybe they just know how to listen to their Inner Guidance and follow it. 

Do you ever get the feeling that you are meant for something greater?

Would you like a stronger connection to your Inner Guidance?

Do you want to establish a relationship with God?  Or change an old relationship—one that doesn’t work for you any longer?

So many of us, in this day, are searching for new meaning in our lives; a source of comfort and peace.  But we don’t know how to get there.  Or we don’t know it when we are there.

Helping you to create your unique connection with Spirit is what Katie Evans has been doing for over 30 years.

Because you are a fan of “Change Your Mind, Change Your Life,” Katie is happy to offer you an Introductory offer:

One 1/2 Hour Spiritual Coaching Session Phone Call for  $97.00  US

*ONLY $47 US (Paypal)

OR

Two 1/2 Hour Spiritual Coaching Session Phone Calls for $150.00  US

*Only $85 US (Paypal)

OR

Three 1/2 Hour Spiritual Coaching Session Phone Calls for $200.00 US

*ONLY $125 US (Paypal)

*These great values are good through 5 PM February 28, 2018 Pacific Time (USA) (Your first call must be scheduled by then, not necessarily completed).

If you have questions or would like more information, please email Katie hypnogrll@nullgmail.com

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Living Lite Recommendations

These may be THE BEST PROTEIN BARS AVAILABLE!

  • THE ONE PROTEIN BAR: Congratulations, you’ve found the ONE. Protein bar, that is. Your taste buds and diet will be in bliss when you try our  Protein Bars. With 20g of protein, 1g of sugar, & no gluten, there’s a lot to feel blissful about.
  • GLUTEN-FREE PROTEIN BARS: There’s nothing to feel guilty about in these Gluten-Free protein bars, so you can always give into your cravings. Stressful day? Pre-workout snack? Late for work? Grab your ONE protein bar for low sugar, guilt free snacking.
  • HIGH PROTEIN, LOW SUGAR, NO REGRETS: Whichever flavor you grab, from salted caramel to peanut butter chocolate cake, you’ll be getting 20g of protein, 1g of sugar, & 0 regrets. Our gluten-free bars are a guilt free snack when your energy is low.
  • TOO GOOD TO BE TRUE SNACKING: At ONE, we believe that great taste & great health can be the perfect match, which is why we created the ONE Protein Bar. Low sugar, high protein & highly indulgent flavor make this protein bar the one you’ll keep eating.
  • ONE PROTEIN BAR IS THE ONE: You won’t be disappointed when comparing our bars to bars by brands like Gatorade, Pure Protein, Clif Bar, RXBAR, Quest Bar, Think Thin, Optimum Nutrition, Power Crunch, MusclePharm, Premier Protein, Kind, Lara Bar & PowerBar.

Order here:

 

This Book may CHANGE YOUR LIFE FOREVER

Marianne Williamson is a renowned author, specializing in “A Course in Miracles.”

She has expended the principles in the Course to her latest book, “A Course in Weight Loss.”

This book will change your life.  It is available in ebook or hard copy.

Click the link below to see the options.

Check it out on Amazon:

Within the first few pages, you will feel differently about yourself and your weight.

You may finally be able to shed those pounds for good when you read this.

 

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Do You Have Pain in Your Body?

If you answered “yes” you probably need the Hypnosis for Pain Reduction MP3.

In just a few short minutes a day, you may be able to relieve many of your aches and discomfort.

Using new techniques in hypnosis and neuro-linguistic programming, your subconscious mind can master your physical pain and you can choose to minimize it–and maybe even learn to make it disappear.

We know that opiod addiction is an epidemic in the US.  What started many down that path was pain.  If you or a loved one needs medication for pain, why not try using natural pain reduction methods?  You just may find a much more effective–and way cheaper–method.

AND this recording is now being offered for a GREAT price–Just $10!  This amazing price is offered for a limited time–only until Friday, February 9, 2018, at 5 PM, PST.



If you or a loved one are sick and tired of hurting, why wouldn’t you want to end the pain?

This may be the best purchase of your life.

If you have any questions, please email Katie Evans at hypnogrll@nullgmail.com

 

 

 

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Are You Over 40 With A Few New Body Aches?

If you answered “yes” you probably need the Bemer.

The Bemer is a medical device from Germany. The company is 20 years old and there are over a million Bemers in service. In Western Europe alone, there are over 4000 hospitals, medical clinics, and universities using Bemers.

The Bemer does not cure anything. What it does do, is significantly improve your circulation. With improved circulation, your immune system is much stronger and your body can heal itself more easily.

Most of us think about arteries and veins when we talk about circulation, but arteries and veins represent only 26% of the circulatory system. The other 74% is comprised of micro vessels.

Each of us has approximately 37.2 trillion cells and each of those cells is attached to a micro capillary. The micro capillaries deliver nutrients and oxygen to the cells and remove metabolic waste and carbon dioxide from the cells. This is one of the body’s most vital functions.

As we age, the capillaries don’t function as well as they did when we were younger. Bemer has 5 international patents on their Bemer signal which stimulates the micro capillaries and improves the vasomotion of the micro capillaries.

What that means to me is:  My hip with bursitis doesn’t hurt anymore; my shoulder that had the torn rotator cuff doesn’t hurt anymore; my sporadic low back pain is GONE and I have more energy than I’ve had in years.  And to accomplish all of this, I simply lie on the Bemer mat in a reclining chair for a few minutes several times a week.  Worth it?  Absolutely!  No more ibuprofen (which was trashing my kidneys) or pain medication–which I can’t take during the day, anyway, because the lowest dosage puts me right to sleep.

If you want to experience this amazing device, you can have 3 sessions for FREE in the Greater Seattle area.  Just call my friend, Willis Olson at 206-362-4400.  If you live outside this area, call Willis and he will find someone in your area to show you how the Bemer works.

 

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God Bless You, LBJ

I became eligible for Medicare in July, 2015 and enrolled shortly after. It turned out to be one of the best days of my life!

Prior to that time, I had been buying insurance on the “free market”–nothing free about it, if you ask me! I’ll give you my feelings about free market insurance after a little historical context.

I’d been self-employed most of my life. In college–during the Ice Age–at the University of Washington, in Seattle, WA, all students were covered and could use the Health Facilities for free. I went a few times for minor illnesses.

After college, I joined Group Health Cooperative in Seattle. It cost a little over $20 a month–back in the ’70s. For that we got all medical and drug expenses for FREE. Let me make sure you understand: There were NO co-pays or deductibles. Sounds great, doesn’t it?

Well, over the years, that idyllic version of American health care disappeared. By the time I was in my 50’s, health insurance has soared to $500-$600 + a month (just for me) and the deductibles were insane. I wanted to get a colonoscopy in my 50s, as was recommended by my MD. I called my insurance company to find my co-pay and found it was $1,000! Needless to say, that colonoscopy didn’t happened until I was covered by Medicare.

When President Johnson signed the original bill into legislation, Medicare was free to all seniors. Now it costs a little over $100 per month per person. (Not complaining!). Back then all your medical and hospital costs were covered. Now you get about 80% coverage. But you can buy supplemental insurance, which I opted to do. For an additional $214 a month, ALL my medical bills are paid. There is no “in network” restriction. I can go anywhere I want and get it covered, within the medical community. Often alternative health providers are covered as well by limiting what they can charge (my chiropractor can only charge $32 per visit, for example).

Prescription medications are covered by yet another insurer. Again, it’s a reasonable amount–$25 a month–and well worth it.

I pay about $350 a month for no deductibles, 100% coverage and most prescription drugs are under $10 a month.

There is another obvious aspect to this: The above is for the highest risk population in the country–seniors. If this amazing coverage can happen for us, it begs the question, why can’t it for all Americans?

Certain politicians decry “Medicare for All” as putting the government between you and your doctor. That’s a lie. Right now, insurance companies are between you and your doctor. I have NEVER received a call from a government worker saying they wouldn’t pay for any procedure. It just doesn’t happen.

When I was diagnosed with breast cancer in February, 2017, paying for the surgeries and treatments never crossed my mind. A close friend of mine experienced the same diagnosis with “Free Market” insurance and it took her over 4 years to pay off her medical expenses.

The next time you vote, ask your candidates about Medicare for All and if they agree that health care is a right and not a privilege, give them your vote! It’s really a vote for YOU.

God Bless You, LBJ!