With all the dieting chaos going on, wouldn’t it be nice just to have a few simple guidelines that have worked for millions of people for generations? In fact, these guidelines were exactly how our forefathers and foremothers lived their lives.
Having been in weight loss since 1986, I’ve spent much of that time learning what “naturally slender” people do.
What I have discovered are 10 steps that anyone can imitate to create the results of a healthy, fit body for the rest of your life.
Currently, I am in the process of distilling these steps into recordings that use hypnosis to make it all easier.
The first of these recordings is ready to go: How to Eat Like a Slender Person, Part 1 will show you how to:
Know your body’s hunger/satiation signals.
Depend more and more on those signals to determine when you eat.
Ask your body to work with you–and have it agree.
Enjoy and actually want healthier foods.
Let most of your thoughts/obsessions with food go as you listen to your body more.
Use an easy tool to measure your hunger so you know when your body needs more fuel.
This recording is the first in a series of five that will hypnotize you and take you through the easy steps to learn to eat like a slender person.
The recordings will be available about every other week. Just listen to each one until the next one comes out. You will relax your way to becoming a slender person.
Imagine what you have to look forward to: FREEDOM from the tyranny of dieting, weight, compulsive behavior and so much more.