LivingLiteNow

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Weight Loss Coaching

In the midst of a weight crisis–or even a weight issue–have you ever just wanted someone to talk to?  Someone who knows what you are going through, has gone through it herself and can help you navigate the your way through the temptations and backsliding.

Katie Evans has over 30 years of experience helping people lose weight in a healthy way.  In 1986, her husband died and she has taken that experience and helped countless others move through the grief process a little more peacefully.  Katie has faced health challenges and worked through how to maintain a healthy lifestyle regardless of the external stresses.

Katie has taken all of these experiences, combined with years of study and research in healthy weight loss and created a Coaching Program designed to help individuals move forward quickly.

In just one 1/2 hour phone session, you will receive tools to help you get on track with your weight loss goals.  Your session will include a 10-15 minute hypnosis session (yes, we can do that over the phone!), to lock in your new tools so you may easily implement them.

Because every person brings unique issues to the call, each call is individualized to address your particular issues and is followed up with an “action list” emailed right out to you.

This call is normally $77.  (The cost is scheduled to increase next week). However, if you have purchased the Living Lite In Home Express Weight Loss MP4s and MP3s, you may get it for just $37!  What a great way to start your summer of barbeques, festivals and EATING:  With new habits to withstand the onslaught of food.

Most Coaching Sessions can be scheduled within 24 hours from the time of your initial call.  Multiple calls may be scheduled at a discount.

Please call Katie at 206-841-4876 to schedule your Coaching Session.  Remember, this offer goes away Friday, June 16, 2017 at 5 PM (You don’t have to have your call before Friday, just schedule it before then).

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Eleven Steps to Prevent Obesity in Your Child

11. Offer fresh fruit for dessert.

10. Take your children to the park.

9. Keep your home “junk food free.”

8. Invest in AND USE a crock pot.

7. Serve your children protein for breakfast.

6. Pack a healthy lunch for your children.

5. Drive by the drive thru.

4. Support or cultivate an interest in sports or dance or any physical activity for your children.

3. If your children want seconds, agree that they may in 5 minutes. Then divert their attention.

2. Turn off the television while eating ANYTHING and eat dinner all together.

AND the BEST way to ensure health for your children:
1. Get healthy and take care of yourself. You can care for those you love to the extent that you care for yourself.

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Is Your Child At risk for Obesity?

This quiz may help you determine if your child might develop a weight problem and/or Type II diabetes. Keep track of the points associated with each response.

1. One or more of his/her grandparents have or had:

  • high blood pressure (1 point)
  • adult-onset diabetes (1 point)
  • a stroke (1 point)
  • heart disease or atherosclerosis (1 point)
  • cancer of the ovary, breast or uterus (1 point)

2. One or more of his/her parents have or had:

  • high blood pressure (2 points)
  • adult-onset diabetes (2 points)
  • a stroke (2 points)
  • heart disease or atherosclerosis (2 points)
  • cancer of the ovary, breast or uterus (2 points)
  • difficulty controlling their weight (2 points)
  • undesirable fat levels in the blood (2 points)

3. My child:

  • snacks between meals (1 point)
  • often snacks at night (1 point)
  • often chews gum or eats mints/hard candies (regular or artificially sweetened) (1 point)
  • eats high-fat foods almost every day (2 points)
  • usually includes at least one of the following in every meal: bread, pastas or some other
  • starch, fruits, or sweets (4 points)
  • often eats or wants to eat when he/she is not really hungry (2 points)