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    • Arizona, Katie Evans, Instructor. 206-841-4876
    • Northern California, Marilyn Graham, Instructor. 415-717-2577
    • Southern California, Katie Evans, Instructor. 206-841-4876
    • Canada, British Columbia. Stephany Faires, Instructor. 425-953-0729
    • Colorado, Karen Lyttle, Instructor. 719-888-4040
    • Maryland, Katie Evans, Instructor. 206-841-4876
    • Nevada, Katie Evans, Instructor. 206-841-4876
    • New Jersey, Derrick Watson, Instructor. 973-979-1613
    • Oregon, Stephany Faires, Instructor. 425-953-0729
    • Virginia, Katie Evans, Instructor. 206-841-4876
    • Washington, Katie Evans, Instructor. 206-841-4876
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February 14, 2018 By katie

Spiritual Coaching

“Thanks, Katie, you are one heck of a great coach!!!” Norma, 2018

 

Do you know people who are “lucky”?

The right people and opportunities just seems to drop in their laps, without much effort.

Their bills are paid and they always seem to have extra money for what they want.

They seems to have life all figured out . . .or maybe they just have a close relationship with Spirit.

Maybe they just know how to listen to their Inner Guidance and follow it. 

Do you ever get the feeling that you are meant for something greater?

Would you like a stronger connection to your Inner Guidance?

Do you want to establish a relationship with God?  Or change an old relationship—one that doesn’t work for you any longer?

So many of us, in this day, are searching for new meaning in our lives; a source of comfort and peace.  But we don’t know how to get there.  Or we don’t know it when we are there.

Helping you to create your unique connection with Spirit is what Katie Evans has been doing for over 30 years.

Because you are a fan of “Change Your Mind, Change Your Life,” Katie is happy to offer you an Introductory offer:

One 1/2 Hour Spiritual Coaching Session Phone Call for  $97.00  US

*ONLY $47 US (Paypal)

OR

Two 1/2 Hour Spiritual Coaching Session Phone Calls for $150.00  US

*Only $85 US (Paypal)

OR

Three 1/2 Hour Spiritual Coaching Session Phone Calls for $200.00 US

*ONLY $125 US (Paypal)

*These great values are good through 5 PM February 28, 2018 Pacific Time (USA) (Your first call must be scheduled by then, not necessarily completed).

If you have questions or would like more information, please email Katie hypnogrll@nullgmail.com

Filed Under: Mindful Meditation, Mindfulness Tagged With: meditation, Spiritual Coaching

February 7, 2018 By katie

A Course in Weight Loss

Marianne Williamson is a renowned author, specializing in “A Course in Miracles.”

She has expended the principles in the Course to her latest book, “A Course in Weight Loss.”

This book will change your life.  It is available in ebook or hard copy.

Click the link below to see the options.

Check it out on Amazon:

Within the first few pages, you will feel differently about yourself and your weight.

You may finally be able to shed those pounds for good when you read this.

 

Filed Under: Cancer and Medicare

February 6, 2018 By katie

Do You Have Pain in Your Body?

If you answered “yes” you probably need the Hypnosis for Pain Reduction MP3.

In just a few short minutes a day, you may be able to relieve many of your aches and discomfort.

Using new techniques in hypnosis and neuro-linguistic programming, your subconscious mind can master your physical pain and you can choose to minimize it–and maybe even learn to make it disappear.

We know that opiod addiction is an epidemic in the US.  What started many down that path was pain.  If you or a loved one needs medication for pain, why not try using natural pain reduction methods?  You just may find a much more effective–and way cheaper–method.

AND this recording is now being offered for a GREAT price–Just $10!  This amazing price is offered for a limited time–only until Friday, February 9, 2018, at 5 PM, PST.



If you or a loved one are sick and tired of hurting, why wouldn’t you want to end the pain?

This may be the best purchase of your life.

If you have any questions, please email Katie Evans at hypnogrll@nullgmail.com

 

 

 

Filed Under: arthritis, body aches, bursitis, Mindfulness, opiod addiction; pain Tagged With: pain relief

January 9, 2018 By katie

Are You Over 40 With A Few New Body Aches?

If you answered “yes” you probably need the Bemer.

The Bemer is a medical device from Germany. The company is 20 years old and there are over a million Bemers in service. In Western Europe alone, there are over 4000 hospitals, medical clinics, and universities using Bemers.

The Bemer does not cure anything. What it does do, is significantly improve your circulation. With improved circulation, your immune system is much stronger and your body can heal itself more easily.

Most of us think about arteries and veins when we talk about circulation, but arteries and veins represent only 26% of the circulatory system. The other 74% is comprised of micro vessels.

Each of us has approximately 37.2 trillion cells and each of those cells is attached to a micro capillary. The micro capillaries deliver nutrients and oxygen to the cells and remove metabolic waste and carbon dioxide from the cells. This is one of the body’s most vital functions.

As we age, the capillaries don’t function as well as they did when we were younger. Bemer has 5 international patents on their Bemer signal which stimulates the micro capillaries and improves the vasomotion of the micro capillaries.

What that means to me is:  My hip with bursitis doesn’t hurt anymore; my shoulder that had the torn rotator cuff doesn’t hurt anymore; my sporadic low back pain is GONE and I have more energy than I’ve had in years.  And to accomplish all of this, I simply lie on the Bemer mat in a reclining chair for a few minutes several times a week.  Worth it?  Absolutely!  No more ibuprofen (which was trashing my kidneys) or pain medication–which I can’t take during the day, anyway, because the lowest dosage puts me right to sleep.

If you want to experience this amazing device, you can have 3 sessions for FREE in the Greater Seattle area.  Just call my friend, Willis Olson at 206-362-4400.  If you live outside this area, call Willis and he will find someone in your area to show you how the Bemer works.

 

Check out their website

Filed Under: arthritis, body aches, bursitis Tagged With: alternative medicine, pain relief

September 25, 2017 By katie

God Bless You, LBJ

I became eligible for Medicare in July, 2015 and enrolled shortly after. It turned out to be one of the best days of my life!

Prior to that time, I had been buying insurance on the “free market”–nothing free about it, if you ask me! I’ll give you my feelings about free market insurance after a little historical context.

I’d been self-employed most of my life. In college–during the Ice Age–at the University of Washington, in Seattle, WA, all students were covered and could use the Health Facilities for free. I went a few times for minor illnesses.

After college, I joined Group Health Cooperative in Seattle. It cost a little over $20 a month–back in the ’70s. For that we got all medical and drug expenses for FREE. Let me make sure you understand: There were NO co-pays or deductibles. Sounds great, doesn’t it?

Well, over the years, that idyllic version of American health care disappeared. By the time I was in my 50’s, health insurance has soared to $500-$600 + a month (just for me) and the deductibles were insane. I wanted to get a colonoscopy in my 50s, as was recommended by my MD. I called my insurance company to find my co-pay and found it was $1,000! Needless to say, that colonoscopy didn’t happened until I was covered by Medicare.

When President Johnson signed the original bill into legislation, Medicare was free to all seniors. Now it costs a little over $100 per month per person. (Not complaining!). Back then all your medical and hospital costs were covered. Now you get about 80% coverage. But you can buy supplemental insurance, which I opted to do. For an additional $214 a month, ALL my medical bills are paid. There is no “in network” restriction. I can go anywhere I want and get it covered, within the medical community. Often alternative health providers are covered as well by limiting what they can charge (my chiropractor can only charge $32 per visit, for example).

Prescription medications are covered by yet another insurer. Again, it’s a reasonable amount–$25 a month–and well worth it.

I pay about $350 a month for no deductibles, 100% coverage and most prescription drugs are under $10 a month.

There is another obvious aspect to this: The above is for the highest risk population in the country–seniors. If this amazing coverage can happen for us, it begs the question, why can’t it for all Americans?

Certain politicians decry “Medicare for All” as putting the government between you and your doctor. That’s a lie. Right now, insurance companies are between you and your doctor. I have NEVER received a call from a government worker saying they wouldn’t pay for any procedure. It just doesn’t happen.

When I was diagnosed with breast cancer in February, 2017, paying for the surgeries and treatments never crossed my mind. A close friend of mine experienced the same diagnosis with “Free Market” insurance and it took her over 4 years to pay off her medical expenses.

The next time you vote, ask your candidates about Medicare for All and if they agree that health care is a right and not a privilege, give them your vote! It’s really a vote for YOU.

God Bless You, LBJ!

Filed Under: Cancer and Medicare

September 25, 2017 By katie

The Lighter Side of Cancer

I am the healthiest person I know-especially among my family!

I don’t drink, smoke or do drugs (any longer!) eat organic when possible, work out (fairly) consistently, meditate and live a mostly stress-free life.

I couldn’t help myself. Even though I’d told myself I wouldn’t, I found myself asking silently, “Why me?”

I was sitting in a beautiful conference room in the Breast Clinic at the Virginia Mason Medical Center in Seattle. Everything in the Breast Clinic was lovely: The lighting and furnishings, even the bathroom. Everything except the reason we were all patients there.

I was attending a planning meeting with my surgeon, Janie Grumley, my nurse coordinator (and God send!), Natalie, a surgical resident and my sister, Gretchen. I thought, “One reason I haven’t had a real job for the last 30+ years is that I HATE meetings.” But I digress.

I had been given a binder packed full of tabs, notes and my medical records. I couldn’t help but remember my old friend, Dave DeVarona, telling me so many years ago, “If you don’t have a real business, you’d better have a great notebook.” This is a great notebook.

Funny how the mind wanders during stressful meetings. It’s like my brain knows when it’s had enough and needs to check out-to funnier thoughts.

But I digress-again.

I am being shown a diagram of breast anatomy and how breast cancer progresses. I have DCIS, ductal carcinoma in situ. It’s inside the duct wall and, at this point, it ain’t goin’ anywhere. Good news. It’s microscopic, and, as the science and technology stands right now, needs to be removed before it “learns” how to spread

As Dr. Grumley explains it, our cells regenerate by dividing billions of times in a lifetime. Sometimes they just have the wrong code and that divides as well, and keeps dividing, leading to cancer. (That helps answer, “Why me?” Just because).

I think of my dog, Heidi. She’s a dachshund and loves to burrow. For years she would sleep under the covers at my feet at night. I loved that. Then, one night I farted and she walked out from under the covers, glared at me and never went back. One little mistake changed her behavior for good. Same with cancer.

As I’m watching Dr. Grumley draw on the pictures of breasts in my notebook, my mind wanders to Michael Keaton’s movie, “Multiplicity.” In it, he discovers how to clone himself to make his life easier. He has 2 clones and life is going well. Then one of his clones decides to clone himself and the result is a mess! His 3rd clone is a goof ball that keeps screwing up his life. Right now my cancer cells are Michael Keaton’s #3 clone. We need to remove those cells before they learn how to live in “normal society”-the rest of my body.

I love my brain.

Filed Under: Cancer and Medicare

June 15, 2017 By katie

Need A Little Extra Help Losing Weight? Try Weight Loss Coaching

In the midst of a weight crisis–or even a weight issue–have you ever just wanted someone to talk to?  Someone who knows what you are going through, has gone through it herself and can help you navigate the your way through the temptations and backsliding.

Katie Evans has over 30 years of experience helping people lose weight in a healthy way.  In 1986, her husband died, and she has taken that experience and helped countless others move through the grief process a little more peacefully.  Katie has faced health challenges and worked through how to maintain a healthy lifestyle regardless of the external stresses.

Katie has taken all of these experiences, combined with years of study and research in healthy weight loss and created a Coaching Program designed to help individuals move forward quickly.

In just a few 1/2-hour phone session, you will receive tools to help you get on track with your weight loss goals.  Your sessions will include a 10-15 minute hypnosis session (yes, we can do that over the phone!), to lock in your new tools so you may easily implement them.

Because every person brings unique issues to the calls, each call is individualized to address your particular issues and is followed up with an “action list” emailed right out to you.  This will help ensure that you stay on your health path.

What a great way to start your New Year:  With new habits to make 2018 the LAST time you’ll ever make the resolution to lose weight–because you won’t need to!

Below are some options for your Personalized Weight Loss Coaching Sessions:

 

Options for Living Lite® Coaching Sessions for Weight Loss

 

TRADITIONAL (One Year Membership)

  1. Twenty-four 30-minute Coaching Calls/Hypnosis Sessions
  2. Unlimited support classes, (Skype or teleconferencing and/or online) for a year.
  3. 4-Week Living Lite Audio Weight Loss Program and Student Notebook PDF.
  4. MP4s of the Living Lite Express Weight Loss Class with Katie Evans
  5. All 20 hypnosis MP3s that Living Lite currently offers.
  6. FREE attendance to any 3-hour Express Weight Loss Class with Hypnosis for LIFE
  7. Lighten Me Up! Health Tip of the Day delivered via your email, Monday-Friday.           Recommended for persons who have been overweight a long time, eat emotionally and/or lead a stressful lifestyle.                                               

 Living Lite® LIGHT (6-month membership)

  1. Twelve 30-minute Coaching Calls/Hypnosis Sessions
  2. Unlimited support classes, (Skype, teleconferencing and/or online) for your six months.
  3. 4-Week Living Lite Audio Weight Loss Program and Student Notebook PDF.
  4. Your choice of 4 MP3s from our catalogue of available topics
  5. Lighten Me Up! Health Tip of the Day delivered via your email, Monday-Friday.                  Recommended for those with under 40 pounds to lose and/or the excess weight is recent and have little history of struggling with weight issues. This is the most popular option

Four Month Membership

  1. Eight 30-minute Coaching Calls/Hypnosis Sessions
  2. Unlimited support classes, (Skype and/or teleconferencing, and/or online) for 12 weeks.
  3. 4-Week Living Lite Audio Weight Loss Program and Student Notebook PDF.
  4. Lighten Me Up! Health Tip of the Day delivered via your email, Monday-Friday.                            Recommended for those with few emotional ties to food/eating and/or have fewer than 30 pounds to lose.

Three Month Membership

  1. Four 30-minute Coaching Calls/Hypnosis Sessions.
  2. Unlimited support classes, (Skype and/or teleconferencing and/or online) for 8 weeks.
  3. 4-Week Living Lite Audio Weight Loss Program
  4. Lighten Me Up! Health Tip of the Day delivered via your email, Monday-Friday.

Recommended for those with few emotional ties to food/eating and/or have fewer than 20 pounds to lose.

 

                                         TRADITIONAL One Year Membership
1) Pay in full now                                  Just $2197 NOW ONLY $1200  

                                                                 

2) Automatic Card Withdrawals      a)  $300 deposit today and $170/mo. for 6 mos.=$1320                                                                  b) $300 deposit today & $150/m0. for 8 mos. = $1500

  (Good through 2/15/18)

 

Year Long Options



                                                              LIGHTEN UP! Lite 6-month membership

1)      Pay in full now                                  Just $1697 NOW ONLY $900
 2)      Automatic Card Withdrawals:        a) $250 deposit today & $200/mo. for 4 mos. = $1250b) $200 deposit today & $150/mo. for 8 mos. = $1400(Good through 2/15/18)
                                                                   FOUR MONTH Membership
1)      Pay in full now                                     Just $1297 NOW ONLY $600

2)    Automatic Card Withdrawals:          $200 deposit today & $125/month for 4 months = $700

(Good through 2/15/18)

                                                                        THREE MONTH Membership
1)      Pay in full now                                            Just $897 NOW ONLY $400

2)      Automatic Card Withdrawals:                 $100 deposit today & $125/month for 3 months = $475

 

(Good through 2/15/18)

 

 

Filed Under: weight loss coaching; diets; loose weight;

February 6, 2015 By LLN-Admin

Eleven Steps to Prevent Obesity in Your Child

11. Offer fresh fruit for dessert.

10. Take your children to the park.

9. Keep your home “junk food free.”

8. Invest in AND USE a crock pot.

7. Serve your children protein for breakfast.

6. Pack a healthy lunch for your children.

5. Drive by the drive thru.

4. Support or cultivate an interest in sports or dance or any physical activity for your children.

3. If your children want seconds, agree that they may in 5 minutes. Then divert their attention.

2. Turn off the television while eating ANYTHING and eat dinner all together.

AND the BEST way to ensure health for your children:
1. Get healthy and take care of yourself. You can care for those you love to the extent that you care for yourself.

Filed Under: children, obesity

February 6, 2015 By LLN-Admin

Is Your Child At risk for Obesity?

This quiz may help you determine if your child might develop a weight problem and/or Type II diabetes. Keep track of the points associated with each response.

1. One or more of his/her grandparents have or had:

  • high blood pressure (1 point)
  • adult-onset diabetes (1 point)
  • a stroke (1 point)
  • heart disease or atherosclerosis (1 point)
  • cancer of the ovary, breast or uterus (1 point)

2. One or more of his/her parents have or had:

  • high blood pressure (2 points)
  • adult-onset diabetes (2 points)
  • a stroke (2 points)
  • heart disease or atherosclerosis (2 points)
  • cancer of the ovary, breast or uterus (2 points)
  • difficulty controlling their weight (2 points)
  • undesirable fat levels in the blood (2 points)

3. My child:

  • snacks between meals (1 point)
  • often snacks at night (1 point)
  • often chews gum or eats mints/hard candies (regular or artificially sweetened) (1 point)
  • eats high-fat foods almost every day (2 points)
  • usually includes at least one of the following in every meal: bread, pastas or some other
  • starch, fruits, or sweets (4 points)
  • often eats or wants to eat when he/she is not really hungry (2 points)

Filed Under: children, obesity

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Testimonials

The personal examples made it easy to relate the material to my life.

JT
Spanaway, WA

Very informative and knowledgeable. I enjoyed this class!

Bella B.
Everett, WA

I loved that the instructor, Stephany shared her story so we could relate. During the hypnosis I was able to visualize myself with my ideal body and it was very real!

Bonnie D.
Federal Way, WA

The class was down to earth, informative and useful.

Federal Way, WA

Stephany related to a lot of my experiences.

Sondra J.
Edmonds, WA

The instructor was calm and not forceful with the message.

Edmonds, WA

Very informative and empowering class—I can do this! Stephany was engaging and identifiable.

Janyce J.
Tacoma, WA

I enjoyed hearing about emotional eating and making the connection to what I eat when I eat it.

Chris T.
Seattle, WA

The hypnosis during the class made me feel relaxed and like I’d be able to do it and finally lose weight!

Alma
Renton, WA

Flexibility to all different scenarios offered—made the topic entertaining.

Reno, NV

The class made me think about emotional eating in a different way.

Jess
Fairfax, VA

Katie is excellent!

Justin T.
Sparks, NV

Material presented in a fun manner.

Baltimore, MD

The hypnosis part was great!

Reno, NV

This class gave me a new perspective on weight loss and motivation.

Carole C.
Timonium, MD

The class was well organized and addressed many issues related to healthy living.

Rose
Washington, DC

Katie was personable, knowledgeable and friendly.

Columbia, MD

The class was informative and fun. Very good tips were provided–excellent class!

Annapolis, MD
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Latest Post

Spiritual Coaching

A Course in Weight Loss

Do You Have Pain in Your Body?

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