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Enjoy The Express Weight Loss Class in Your Home

In 2012, Living Lite contracted with Groupon to teach our 3-hour Express Weight Loss Class with Hypnosis all around the US.  Very quickly we opened offices around the country and taught people to lose weight quickly and effectively.  We also began receiving calls from cities where we didn’t have offices.  People all over were learning of our innovative techniques–from friends and family members for whom it was working–and wanted to experience it themselves.  We were on track to open in many more cities when Groupon changed its business model.

In 2015, Groupon went in a different direction and our business with them stopped virtually overnight.  So we did what any company with obligations to the public might do:  We switched to Plan B!

Plan B was to put the classes online.  Originally the plan was to fulfill the vouchers that were outstanding from Groupon buyers.  If someone on the East Coast wanted a class and it wasn’t feasible for us to catch a plane from the West Coast to hold that class for one or two people,  we would offer to email them a video of Katie Evans teaching a class, complete with MP3s of the Hypnosis Sessions included in the class.  This offer was received with such enthusiasm that we decided to offer it to the general public as well.

So here you go!

Our Introductory offer is that you can enjoy this class in the comfort of your own home for just $50.  This includes 3 hours of video of class instruction, 3 hypnosis MP3s, the URL to the Homework Page to help keep you on track and a subscription to the Lighten Me Up Health Tip of the Day.  This Program will retail for $97 when the Introductory Period is over in July, 2016.

Get your Video Class Now and Start Losing Weight Right Away!

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Excerpts from “Random Acts to Lighten Up: Easy Tools for Life” by Katie Evans

(“Random Acts” is a book you just pick  up and open.  You will often turn to a page that you need to read right then!  Enjoy.  Katie)

 

Life is 10% what happens to us, and 90% how we choose to react to it.

 

Defeat comes from hanging on to solutions that aren’t working.

 

I used to hate being alone on Friday nights. Then I realized that on Monday I could pretty well figure Friday would come around in a few days. So I started making plans on Monday to do something on Friday!

 

I used to have a lot of problems. So I decided to redefine the word ‘problem.’ I just figured I had lots of situations come up in life that needed to be dealt with. Amazing how few problems I had in my life from then on!

 

Prayer for today:  “God, help me more.”

 

“Obstacles are what you see when you take your eyes off your goal.”  Hannah More

 

Imagine yourself standing on a scale and looking down and seeing the number you want there.

 

Every minute is the beginning of your life.

 

“Emotions are like waves.  Watch them come and go on the vast ocean of existence.”   Proverb

 

“They an, because they think they can.”  Virgil

 

Our greatest glory is not in never falling, but in rising every time we fall.”  Confucius

 

“Whatever you are ready for is ready for you.”  Reverend Ike

 

Some of you may be familiar with the following saying, however many of you may not know it in its entirety:

“When the student is ready, the teacher will appear. . . everywhere.”

 

What foods trigger eating for you?  If you list sugar, carbs or starches, eat protein with those foods to limit the cravings those foods may trigger.

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When you slow down, time slows down with you. What that means to me is that when I take the time to think things through and do them right the first time, I save a lot of time and energy not redoing it.

 

Remember something from your childhood that brought you joy today.

 

Today expect guidance from the unexpected.

 

Great quick and healthy fish dinner for one

Boil one peeled, quartered potato with a quarter onion until nearly tender. Add a piece of fresh fish (like a small piece of Chilean Sea Bass) for about 5 minutes or until it flakes apart. Great fish stew!

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How to Avoid the Flu and a Cold

1. Get a flu shot. It’s the #1 way to avoid the flu. It is impossible for you to catch the flu from a flu shot.

2. If you feel the flu coming on-achy, feverish-as soon as possible, take oscillococcinum. I know, it’s an impossible name. It’s a naturopathic remedy available in most drug stores. It really staves off full blown flu.

3. If you feel the flu or a cold coming on, take Emergen C. It’s 1000 mg. of vitamin C and other vitamins in a dissolvable form. Drink it in a small glass of water and repeat every hour. You’ll know you’ve had enough when you start to get a little diarrhea. Cut back on your intake.

4. If you go travel, take Air Borne at the first sign of a cold or the flu. It may help minimize the symptoms.

5. Wash your hands as soon as you return home–every time.

6. If you have kids, use paper towels in the bathroom for hands. If that’s too expensive, allocate a specific towel to each child. Damp towels are a primary way cold and flu germs are transmitted.

7. If you feel the flu coming on, immediately go home from work, drink at least 2 glasses of water and all the stuff listed above and GO TO BED. You will take at least 2 days off your illness if you take care of yourself at the beginning. You will also remove yourself from the workplace and not give it to your co-workers, for which they and your boss will be very grateful.  This is the best argument for paid sick leave!

8. Above all, listen to your body and don’t be a “tough guy/gal.” You’re not impressing anyone by being stupid!

Article Source: http://EzineArticles.com/5228694

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Eleven Steps to Prevent Obesity in Your Child

11. Offer fresh fruit for dessert.

10. Take your children to the park.

9. Keep your home “junk food free.”

8. Invest in AND USE a crock pot.

7. Serve your children protein for breakfast.

6. Pack a healthy lunch for your children.

5. Drive by the drive thru.

4. Support or cultivate an interest in sports or dance or any physical activity for your children.

3. If your children want seconds, agree that they may in 5 minutes. Then divert their attention.

2. Turn off the television while eating ANYTHING and eat dinner all together.

AND the BEST way to ensure health for your children:
1. Get healthy and take care of yourself. You can care for those you love to the extent that you care for yourself.

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Is Your Child At risk for Obesity?

This quiz may help you determine if your child might develop a weight problem and/or Type II diabetes. Keep track of the points associated with each response.

1. One or more of his/her grandparents have or had:

  • high blood pressure (1 point)
  • adult-onset diabetes (1 point)
  • a stroke (1 point)
  • heart disease or atherosclerosis (1 point)
  • cancer of the ovary, breast or uterus (1 point)

2. One or more of his/her parents have or had:

  • high blood pressure (2 points)
  • adult-onset diabetes (2 points)
  • a stroke (2 points)
  • heart disease or atherosclerosis (2 points)
  • cancer of the ovary, breast or uterus (2 points)
  • difficulty controlling their weight (2 points)
  • undesirable fat levels in the blood (2 points)

3. My child:

  • snacks between meals (1 point)
  • often snacks at night (1 point)
  • often chews gum or eats mints/hard candies (regular or artificially sweetened) (1 point)
  • eats high-fat foods almost every day (2 points)
  • usually includes at least one of the following in every meal: bread, pastas or some other
  • starch, fruits, or sweets (4 points)
  • often eats or wants to eat when he/she is not really hungry (2 points)