LivingLiteNow

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    • Arizona, Katie Evans, Instructor. 206-841-4876
    • Northern California, Marilyn Graham, Instructor. 415-717-2577
    • Southern California, Katie Evans, Instructor. 206-841-4876
    • Canada, British Columbia. Stephany Faires, Instructor. 425-953-0729
    • Colorado, Karen Lyttle, Instructor. 719-888-4040
    • Maryland, Katie Evans, Instructor. 206-841-4876
    • Nevada, Katie Evans, Instructor. 206-841-4876
    • New Jersey, Derrick Watson, Instructor. 973-979-1613
    • Oregon, Stephany Faires, Instructor. 425-953-0729
    • Virginia, Katie Evans, Instructor. 206-841-4876
    • Washington, Katie Evans, Instructor. 206-841-4876
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You’ve tried it all

    • Yoga to Lose Weight:  You Forgot Your Body Doesn’t Bend that Way
    • The Grapefruit Diet:  Still Hungry!
    • Exercise for Weight Loss:  How Long did THAT Last?
    • Pills and Shots (if you’re old enough!):  Are You Still Alive?  Lucky you!
    • The Caffeine and Tobacco Diet:  See Above
    • The All-Meat-All-The-Time Diet:  Can You Say “Gout?”
    • The “Cool Hand Luke Egg Diet”:  Remember How Paul Newman fared in the Movie.
You’ve consumed enough diet shakes to float a bus.
You’ve counted calories until you dream in numbers.
You’ve swallowed the pre-measured, pre-packaged, pre-cooked, pre-chewed food until you puked (oh, yeah, that’s another diet you may have tried!).   
                       

              Are you done yet? How about you just:

                                                                                          
  • Eat a little less:  You will have so much more energy when your body spends less time digesting.
  • Eat a bit healthier:  Your body will feel so much better when you put less junk into it.
  • Learn to enjoy moving your body more:  Just go for a walk and you may even get into a better mood
  • Feel your feelings instead of eat them:  The feeling is the healing.  You will be fine and feel lighter not carrying around your old baggage any longer.
Think that will be easier and produce a healthier, happier you with a smaller body?
You bet! With hypnosis, it’s virtually effortless. Your biggest challenge will be, “What will I think about now that I’m not thinking about food all the time”?
Now doesn’t that sound easier than some nasty meal replacement shake?

 

Do you remember when “exercise” was “play”?

Video Testimonials

 

 

 

 

 

 

Find a Class Near You

Living Lite has locations throughout the United States and Canada. Schedule your class to begin losing weight right away! Sign up NOW

Testimonials

The personal examples made it easy to relate the material to my life.

JT
Spanaway, WA

Very informative and knowledgeable. I enjoyed this class!

Bella B.
Everett, WA

I loved that the instructor, Stephany shared her story so we could relate. During the hypnosis I was able to visualize myself with my ideal body and it was very real!

Bonnie D.
Federal Way, WA

The class was down to earth, informative and useful.

Federal Way, WA

Stephany related to a lot of my experiences.

Sondra J.
Edmonds, WA

The instructor was calm and not forceful with the message.

Edmonds, WA

Very informative and empowering class—I can do this! Stephany was engaging and identifiable.

Janyce J.
Tacoma, WA

I enjoyed hearing about emotional eating and making the connection to what I eat when I eat it.

Chris T.
Seattle, WA

The hypnosis during the class made me feel relaxed and like I’d be able to do it and finally lose weight!

Alma
Renton, WA

Flexibility to all different scenarios offered—made the topic entertaining.

Reno, NV

The class made me think about emotional eating in a different way.

Jess
Fairfax, VA

Katie is excellent!

Justin T.
Sparks, NV

Material presented in a fun manner.

Baltimore, MD

The hypnosis part was great!

Reno, NV

This class gave me a new perspective on weight loss and motivation.

Carole C.
Timonium, MD

The class was well organized and addressed many issues related to healthy living.

Rose
Washington, DC

Katie was personable, knowledgeable and friendly.

Columbia, MD

The class was informative and fun. Very good tips were provided–excellent class!

Annapolis, MD
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